Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, and health optimization medicine. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, and investors.

What you'll learn from this episode:

  • Why focusing on lengthening your lifespan (quantity of years ahead) is a fool's errand if you're neglecting your healthspan (quality of years ahead).

  • What you should do when your skin just doesn't seem to be as autofluorescent as it used to be.

  • Why you should probably be coddling your mitochondria instead of overeating, sitting around like a bump on a log, and stressing out.

  • Molly's surefire prescription for promoting mitochondrial health, reducing fatigue, and recharging your body's batteries.

  • The benefits of training your body to be metabolically flexible instead of depending on one diet to fix whatever's broken.

  • And much more!

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

Resources from this episode:

Molly at Instagram

Molly at Twitter

Molly at Facebook

Molly at LinkedIn

Esalen

Professors, Lecturers, and Instructors, Wellness Department of the School of Medicine, Stanford University

Lifespan Vs. Healthspan, The Jackson Laboratory

Antibiotic Resistance Questions and Answers, CDC

Study Shows Skin Autofluorescence Can Predict Type 2 Diabetes, Cardiovascular Disease, and Death, Diabetologia

What is Mitochondrial Disease? United Mitochondrial Disease Foundation

Mitochondrial Dynamics, Mitophagy, and Autophagy, ABCAM

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

4 Comments