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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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Starting the weekend strong and prioritizing nutrients with this delicious 15 minute meal 🐟 — Recipe by @livevitae who is a meal prep intuitive nutrition master. — Not all fish is created equal. Farmed salmon is inferior to wild salmon which is one of my favourite fish sources. Wild salmon contains a healthy dose of omega-3s and a higher omega-3/6 ratio. To reduce inflammation (among other benefits) we require lower amounts of omega 6 and more omega 3s (see my recent podcast with Dr. James DiNicolantonio for more on this)! — Another important antioxidant found in wild salmon is a carotenoid called astaxanthin which helps to protect our mitochondria from free radicals. It guards skin cells from the inside out and improves immune function and finally 👁 and 🧠 health. I’ve been a fan of astaxanthin for a while, and was happy to have seen it endorsed recently by noted aging researcher Bruce Ames as a longevity-promoting nutrient. — Serves: 2 Calories: 🤷‍♂️ — 👉🏼 Ingredients 2 x 150 grams Wild sockeye salmon fillets 200 grams asparagus 200 grams cherry tomatoes 1 avocado Marinade - mix and glaze salmon fillets (1/2 tbsp coconut aminos + 1/4 tsp salt + 1/4 tsp dried kelp + pinch chilli flakes) — 👉🏼 Recipe 1. Preheat grill to high. 2. Add the asparagus and tomatoes to the pan. Put under the grill for 5 minutes until Tomatoes blistered. 3. Add the marinated salmon flesh side up on top of the vegetables. 4. Put pan back in oven for another 5 minutes. 5. Take out and turn salmon over. Put back in oven to crisp skin up for 1-2 minutes. (Avoid burning or charring) 6. Remove pan. Then half an Avocado. 7. Sprinkle over extra kelp + squeeze of lemon juice and season to taste. Voila. — Hope everyone has a great weekend Max 🌟❤️ . . . #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #glutenfree #healthyfood #lowcarbhighfat #ketogenic #cleaneats #weightlossjourney #recipes #functionalmedicine #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #foodismedicine #lowcarblifestyle #healthyrecipes #proteinpacked #bbg #nutrition #healthyrecipe #foodforthought
Calories matter, but they’re not all that matter. In fact, on the list of things that matter, I’d place them pretty far down. Like not even in the top 10. 😋 — (That said, if counting calories does work for you, please, by all means, continue to do it.) — When it comes to eating real food, veggies get a hall pass. Now this doesn’t mean that a huge bowl of raw kale as your sole meal every day is a smart idea (spoiler alert: it’s not), but overall vegetables are among our most nutrient dense foods. Looking at statistics of nutrient deficiency prevalence, it would be remiss of me to say “limit your veggies”! 🤪 — And thankfully, if regularly counting calories is your thing, you’ll be happy to know that veggies do not contain many. 🙌🏼 — Happy Thursday. ❤️Max — Great photo from @thefashionfitnessfoodie! • • • • • #iifym #flexibledieting #nutrition #macros #protein #lchf #keto #cleaneating #gains #weightloss #veggierecipes #paleo #lowcarb #ketogenic #fitfood #ketosis #instafit #healthyfood #physique #healthyeating #shredded #wellness #ketodiet #iifymgirls #plantbased #geniusfoods #healthylifestyle #atkins #glutenfree #veggie