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“One of the new generation of ‘bright lights.’ He’s globally-conscious, young, talented and educating the masses.”
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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Time for some healthy swaps ⚡️ Do you already do any of these? . ⚖️ Sometimes we can make really simple dietary substitutions that have big impacts on our health. 💪🏼 . 1️⃣ For example: We can substitute conventionally-farmed eggs (which are not bad and certainly inexpensive and nutrient-packed) with omega-3 or pastured eggs which contain a significantly higher amount of carotenoids to make your brain and eyes work better. . 2️⃣ Or swapping out highly processed “cheese foods” and replacing them with a personal favorite, nutritional yeast. I love this stuff. It’s packed with vitamins and protein and tastes delicious in salads and on eggs. . 3️⃣ Or saying goodbye to weird, oddly preserved shelf-stable commercial pickles and getting raw pickles instead, in the refrigerated section of your supermarket, which are teeming with lactic acid-producing beneficial bacteria. . 4️⃣ And finally, commercial salad dressings are borderline dangerous. I grew up on this stuff! Let’s swap them out and replace them with extra-Virgin olive oil and balsamic vinegar for an anti-inflammatory brain boost. . ❓What are your favorite swaps? Let me know! And tag a friend who would benefit from this. 🙌🏼👇🏼 • • • • • #lchf #keto #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #glutenfree #paleodiet #healthyfood #healthyeating #cleaneating #paleolifestyle #atkins #fitfood #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #ketofam #ketolife #healthylife #healthylifestyle #plantbased #healthychoices #vegetarian #nutrition
How to buy and use extra-virgin olive oil for maximum health benefit (NEW PODCAST) 👇🏼 🍈 In the latest episode of my podcast, The Genius Life, I interview olive oil genius Nicholas Coleman. Nicholas is one of the worlds few oleologists, which means that he's dedicated his life to the study of the olive and its oil. He's also an advisor to Yale's Olive Institute, and the founder of Grove and Vine which hand-curates olive oils and sends them out to customers on a subscription basis. 🍈 In this episode (which happens to be my favorite podcast episode to date), you'll discover: 🍈 - How to buy the best olive oil - The 3 things to look out for on labels to know you're getting the good stuff - How to store your olive oil - What type of bottles you should buy your oil in and what to absolutely avoid - How to use olive oil for maximum health benefit - How to taste your olive oil like a pro to gauge its healthiness - Whether or not you can cook with olive oil (the definitive answer!) - How much you should expect to spend on a good oil - The amount of olive oil Italians and Greeks consume compared to Americans (it's shocking) - and so much more! 🍈 HOW TO LISTEN: Go to wherever you listen to podcasts (any podcast app) and search The Genius Life. Hit subscribe and the latest episode should be up! 🍈 I do hope you get to listen to this episode of the show (it’s one of my favorites), and if it moves you, please spread the word by tagging a friend! . . #extravirginoliveoil #mediterraneandiet #mediterraneanfood #brainfood #brainhealth #paleolifestyle #lchf #vegetarian #whatveganseat #vegansofig #geniusfoods #paleodiet #paleofood #lowcarb #lowcarbdiet #healthyfood #podcastlife #podcasting #podcast #italianfood #ketorecipes #greekfood #nutritionfacts #nutritioncoach #nutritionist #azeiteextravirgem