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“One of the new generation of ‘bright lights.’ He’s globally-conscious, young, talented and educating the masses.”
— New Media Rockstars

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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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Peanut butter vs. mutant fat butter 🥜🔥 Which side are you? — When it comes to peanut butter, brands matter & reading the nutrition label is super important. Double tap if you agree. — Typical commercial peanut butters contain: 👎🏼 Hydrogenated trans fats (there is no safe level of trans fat consumption) i.e. plastic 👎🏼 Added sugars 👎🏼 Emulsifiers and stabilizers 👎🏼 Magical gravity-defying abilities — Natural peanut butters on the other hand contain: 🤙🏼 Peanuts 🤙🏼 salt 🤙🏼 A tendency to adhere to natural laws — I often get asked if peanuts are actually healthy. The weight of evidence is seemingly more in favor of peanut consumption than it is against peanuts, however many peanuts do contain small amounts of mold toxins and lectins. In my book Genius Foods, I label them as ‘Yellow light’ foods, which you can consume in moderation if you are not sensitive and not allergic (obviously). — #mealprep #mealprepmonday #caloriecounting #nuts #cooking #pbj #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #healthyfood #gymfood #nuts #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #peanuts #fats #healthyfats #peanutbutter #groceries
Here are some of my favorite protein sources! 🍳 Which is your favorite? 🤔 . Below is a breakdown of the some of the different benefits of each protein source. It’s important to vary your protein sources to get the different benefits from each. P.S. if you want some plant based sources of protein scroll down my feed! . Image by my talented friend @meowmeix. . Pasture-Raised Chicken: can be very lean and protein dense (breast meat), a good source of vitamin B6 & niacin. Drumsticks and wings also a great source of collagenous amino acids like glycine. . Wild-caught salmon: high in omega-3 fatty acids DHA and EPA, a skin, eye, and brain-protecting carotenoid called astaxanthin, vitamin D, selenium, vitamins B3, B6, B5 and potassium. . Grass-fed beef: high in CLA which may provide an anti-cancer effect & packed with omega-3 fatty acids & antioxidant vitamins like vitamin E. Good source of creative for physical performance and mental stamina. . Grass-fed bison: a leaner source of protein, high in vitamin B12, zinc, selenium, niacin & iron. . Pasture-Raised Eggs: Nature’s multivitamin. High in choline, omega-3 fatty acids, carotenoids which are important for your eyes and brain (lutein and zeaxanthin) plus other vitamins & minerals required for good health. . . #protein #proteinsources #iifym #iifymgirls #cooking#chicken #ifitfitsyourmacros #mealprep#myfitnesspal #knowyourfood #eattherainbow#foodfacts #meat #healthyfoods #healthyeating#absaremadeinthekitchen #healthytips #meatlover#foodcomparison #makinggains #gains #fitfood#wholefoods #mealprepsunday #whole30#workoutdaily #paleo #mealprepmonday #salmon