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“One of the new generation of ‘bright lights.’ He’s globally-conscious, young, talented and educating the masses.”
— New Media Rockstars

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Here's Why You Still Need to Stay Hydrated in the Winter
Here's Why You Still Need to Stay Hydrated in the Winter
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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SOCIAL

Is breakfast 🍳 the most important meal of the day?? If you have read my book Genius Foods or follow my posts, you know my thoughts on that 😉 but if you DO get hungry for breakfast make sure to make that meal FILLING so it takes you through until lunch or later! • • 2 eggs 🍳 may keep some of you full for a little while (alright, maybe 60 minutes haha) - but pair it with other filling foods like fat 🥑 (so satiating!) and non-starchy veggies (for VOLUME) to keep you full all morning long! ☀️ • • What are you going to have for breakfast tomorrow?? 👇🏼 • Great post by @collegenutritionist. • • #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #breakfastclub #breakfasts #breakfastfordinner #breakfastideas #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #breakfastofchamps #breakfastfood #breakfastlove
Jim Watkins said it best: A river cuts through rock, not because of its power, but because of its persistence. . There is no such thing as an overnight success just like mountains aren’t forged from the earth overnight. It takes persistence and patience. There will be ups and downs. Little victories and epic failures (tangent: listen to my friend @mattnathanson’s excellent song “Little Victories” for Monday inspo). . I’ve been obsessed with health science for my entire life, and only now have achieved what some people might consider “success”. But I feel I have a long way to go in many regards; I am still working on a documentary that has taken me 4 years so far, and I urgently want to change health on a global scale which means I’ve just barely scratched the surface. And there is ALWAYS more to learn!!! . What are you trying to be more consistent about? Your diet, exercise routine, showing love and kindness to yourself or others...? Let me know in the comments and tag that friend who keeps you on the path. 👇🏼 . Happy Monday from Portugal 🇵🇹 . ✌🏼 Max • • • • • #success #dedication #entrepreneur #instafit #weightloss #muscle #business #transformation #fitnessmodel #gymlife #fitspiration #fitnessaddict #strong #cardio #shredded #determination #inspire #fitnessmotivation #aesthetics #getfit #exercise #quotes #quote #inspo #gains #physique #beastmode #strength