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Here's Why You Still Need to Stay Hydrated in the Winter
Here's Why You Still Need to Stay Hydrated in the Winter
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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SOCIAL

Want to spice up your hydration game this summer? I got you covered! 🍊🥒🍓🍋 (*swipe to see an easy swap that could help your overall health & help you lose weight*) . Great post from my friend @meowmeix. . Staying hydrated is the name of the game when it comes to reaching your goals and feeling your best! Many people struggle to drink water throughout the day, but are easily able to drink coffee, juices, etc. If you don’t love the taste of water on it’s own or just want to treat yourself to a refreshing “spa water”, adding flavorful fruit and herbs to your water can be a huge game-changer. Plus when you’re done drinking it you get a little snack haha :p . Swapping sugary drinks like fruit juice with water can make a huge impact for your overall health and help you lose weight naturally. It can reduce hunger and has even been shown to temporarily raise your metabolic rate (Dubnov-Raz et al, 2011, Boschmann et al. 2007). Additionally, it aids digestive health, and can help improve mood & energy. . Here’s how to prepare each spa water: . 1- Lemon Blueberry: Combine 3-4 thin slices of lemon, a handful of blueberries & ice water. Give the fruit some time to soak in the water & then enjoy! . 2- Strawberry Mint: Slice 4-5 medium sized strawberries and add them into a cup with water and ice along with a few mint leaves. Let soak & hydrate! :) . 3- Lemon, Cucumber, Mint & Ginger: In a cup of ice water, add 3 thin lemon slices, 5-6 thinly sliced cucumbers, mint leaves & grated ginger to taste. Allow time for it to soak & then enjoy! . 4- Orange Rosemary: Cut 2-3 slices of orange and then cut each slice in half to make semi-circles. Add them into a cup of ice water along with your rosemary (I used 2 small sprigs). . 5- Cucumber Mint: In a cup of ice water, combine 6-7 thin cucumber slices along with mint leaves to taste. Let it sit and then drink! . 6- Raspberry Kiwi: Combine a handful of raspberries and about 6 thin slices of kiwi in a cup of ice water. Allow time for it to soak & it’s good to go! . You can always substitute other fruits & herbs in your water as well, these are just some of my favorite go-to’s! Any I missed?
Is breakfast 🍳 the most important meal of the day?? If you have read my book Genius Foods or follow my posts, you know my thoughts on that 😉 but if you DO get hungry for breakfast make sure to make that meal FILLING so it takes you through until lunch or later! . 2 eggs 🍳 may keep some of you full for a little while (alright, maybe 60 minutes haha) - but pair it with other filling foods like fat 🥑 (so satiating!) and non-starchy veggies (for VOLUME) to keep you full all morning long! ☀️ . What are you going to have for breakfast tomorrow?? 👇🏼 . Great post by @collegenutritionist. • • #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #breakfastclub #breakfasts #breakfastfordinner #breakfastideas #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #breakfastofchamps #breakfastfood #breakfastlove