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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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SOCIAL

Chowin down on some lettuce-wrapped sushi today to get in good fish 🐠 & veggies without the extra starchy carbs. Though sushi rice is higher in resistant starch, so if that’s your preference, go for it! 🍚 • For people concerned about brain 🧠 health, fish contains a protein called parvalbumin which has recently been discovered to block alpha synuclien from aggregating. These agregates are called "lewy bodies" and are associated with Parkinson's disease and Lewy body dementia. Fish therefore may play a role in helping prevent these two conditions! (Ref: https://www.nature.com/articles/s41598-018-23850-0) • 🍱 Just avoid the “crunchy” sushi rolls or those drenched in mayo which are usually made with very unhealthy oils like soybean oil! • Another good trick is to use gluten-free tamari sauce instead of standard soy sauce which usually is made of a combination of conventionally grown soy and wheat, neither of which are health foods. I keep organic fermented tamari sauce in my house at all times for sushi delivery. Hope this helps! 🙌🏼🤗 • Great photo, @collegenutritionist! • #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #lchf #keto #ketodiet #ketorecipes #paleorecipes #paleodiet