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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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SOCIAL

💥 PROTEIN SOURCES . 🏋🏽‍♀️ For the vast majority of our evolution, it was likely that protein was the most difficult macronutrient to get our hands on. There is actually a theory that we eat largely to fulfill our protein needs, since protein makes up the building blocks of the body and is therefore likely to be evolutions most prized macronutrient. . 🤓🧐 This theory is lent credence by the research showing that protein intake suppresses food intake more than fats or carbohydrates. (Ref: https://www.ncbi.nlm.nih.gov/pubmed/10896764) . 🍗🥚🥩 Here I've compiled some great sources of protein along with some other nutrients that you may find in those foods. You'll notice that these are all low carb foods, which is great, since chronically elevating your blood sugar can have many undesirable long-term effects! . 🤔 Which is your favorite? Did I miss any? Let me know! • • • • • #lchf #lowcarb #keto #paleo #ketogenic #lowcarbhighfat #ketosis #primal #ketodiet #glutenfree #paleodiet #nutrition #cleaneating #paleolifestyle #protein #atkins #fitfood #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #healthyfood #gains #ketofam #ketolife #carbs #iifym #healthyeating #supplements
HOW TO USE FIT TEA 🍵 — 🔥 Let's me be real honest for a moment: Tea will never make you fit. Say it with me this time: Tea will never make me fit. — 👊🏼 Real health, sustainable weight loss, and better mood and cognitive function all come from diet and lifestyle changes. And unfortunately, as I discuss at length in my book Genius Foods, there's no such thing as a biological free lunch. This includes weight loss teas, most cognitive boosting supplements (many are mostly caffeine), and detox kits. — So here are some better uses for Fit Tea: ✅ Garden fertilizer ✅ Potpourri ✅ A nice (but very expensive) cup of tea ✅ Warm under-eye compresses ✅ Trash bag freshener — Which is your favorite "off label" use for it? 😂 . Inspired by the great @meowmeix . . . . . #detoxtea #teatox #cleaneating #weightloss#detox #cleanse #nutrition #healthyfood#flattummy #instafit #fitnessaddict #fitgirl#gymlife #organic #abs #exercise #detoxing#mealprep #getfit #strong #detoxify #cardio#mealprepmonday #glutenfree#healthychoices #skinnytea#healthylifestyle #mealprepsunday#girlswholift