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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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SOCIAL

Calories matter, but they’re not all that matter. In fact, on the list of things that matter, I’d place them pretty far down. Like not even in the top 10. 😋 — (That said, if counting calories does work for you, please, by all means, continue to do it.) — When it comes to eating real food, veggies get a hall pass. Now this doesn’t mean that a huge bowl of raw kale as your sole meal every day is a smart idea (spoiler alert: it’s not), but overall vegetables are among our most nutrient dense foods. Looking at statistics of nutrient deficiency prevalence, it would be remiss of me to say “limit your veggies”! 🤪 — And thankfully, if regularly counting calories is your thing, you’ll be happy to know that veggies do not contain many. 🙌🏼 — Happy Thursday. ❤️Max — Great photo from @thefashionfitnessfoodie! • • • • • #iifym #flexibledieting #nutrition #macros #protein #lchf #keto #cleaneating #gains #weightloss #veggierecipes #paleo #lowcarb #ketogenic #fitfood #ketosis #instafit #healthyfood #physique #healthyeating #shredded #wellness #ketodiet #iifymgirls #plantbased #geniusfoods #healthylifestyle #atkins #glutenfree #veggie
Fresh vs. frozen - which do you prefer? 🥦 🍓 . An easy money saving hack would be to go with frozen over fresh veggies & fruits! . Great post from @meowmeix. . Studies show negligible differences in nutritional value when it comes to frozen vs. fresh produce. . In fact, frozen produce might be more nutrient dense since it’s picked when ripe & immediately frozen. 💫 . Whichever your preference, I would stick to organic for the Environmental Working Group’s list of “dirty” foods (but remember, when we look at population-level evidence, eating veggies appears to be better than not eating veggies either way). . “Dirty” foods: strawberries, peaches, celery, pears, nectarines, bell peppers, spinach, cherries, grapes, tomatoes, lettuces. . . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #macros #mealprepmonday #flexibledieting #iifym #instahealth #organic #glutenfree #getfit #fruits #meals #healthyliving #strawberry #healthylifestyle #geniusfoods