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“One of the new generation of ‘bright lights.’ He’s globally-conscious, young, talented and educating the masses.”
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Here's Why You Still Need to Stay Hydrated in the Winter
Here's Why You Still Need to Stay Hydrated in the Winter
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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SOCIAL

Change requires change. Type YES if you agree. . Diet and lifestyle can’t do everything, but by adopting healthier habits, you can achieve a lot, including shifting your body to a healthier weight, attaining a more positive nutrient status or improving various biomarkers associated with disease. You can reduce inflammation and improve your metabolism with exercise, and do the same and more with more and higher quality sleep and stress management. . Making changes takes effort, there’s no denying that! I wish there was a magic pill that could achieve everything that a lifestyle overhaul can. But unfortunately today real progress takes sacrifice, consistency, and patience. That said, if you’re game, great things await! Where to start? Try reading Genius Foods or digging into my (totally free) podcast. My latest episode with @bewellbykelly is a great place to start. 🙌🏼 . Love you! ❤️ Max . P.S. Greetings from Colombia! 🇨🇴 . #healthylifestyle #nutrition #diet #healthyfixes #healthyswaps #gains #iifym #motivationmonday #geniusfoods #fitfam
Hi fam! 👋🏼 Are you having a good start to your weekend? I hope so. Let’s play healthy swaps! ☺️ . ⚖️ Sometimes we can make really simple dietary substitutions that have big impacts on our health. 💪🏼 . 1️⃣ For example: We can substitute egg whites which are basically just protein for whole eggs 🍳 which help us attain our daily value for choline, vitamin B12, selenium, and contain lutein and zeaxanthin, two carotenoids found to help boost brain processing speed by up to 20% (I give you many other tips for boosting brain processing speed in my book Genius Foods). . 2️⃣ Or swapping out roasted nuts, which usually are actually fried in unhealthy oils made doubly unhealthy by the heating process (unless they are specifically labeled 'dry roasted'). . 3️⃣ Or ditching canola oil, which is toxic (and specifically shown recently to impair cognitive function in a mouse model of Alzheimer's disease) in favor of extra-virgin olive oil, which is full of powerful phytochemicals like oleocanthal which has strong anti-inflammatory potential—good for every organ in your body! . 4️⃣ And finally, white onions for red onions. White onions are GREAT, but red onions are better, shown to possess significantly stronger anti-proliferative and anti-migratory behavior due to the anthocyanins they contain. I'm all about more nutritional bang for the buck! . ❓What are your favorite swaps? Let me know! And tag a friend who would benefit from this. 🙌🏼👇🏼 • • • • • #lchf #keto #lowcarb #glutenfree #wholefoods #paleo #cleaneats #primal #paleodiet #realfood #grainfree #lowcarbhighfat #healthyeats #ketogenic #whole30 #paleolifestyle #healthyeating #sugarfree #healthyfoodshare #fuelyourbody #fitfood #jerf #eatrealfood #ketosis #nourish #healthyfood #foodisfuel #dairyfree #eatforabs #healthydiet