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Here's Why You Still Need to Stay Hydrated in the Winter
Here's Why You Still Need to Stay Hydrated in the Winter
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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What about you? How do you “meditate”? 💆🏻‍♂️ . Post inspired by @marksissonprimal. . #meditation #exercise #nature #wellness #geniusfoods
TOP FOODS FOR GUT HEALTH 🔥 — Did you know that the impact of gut health extends far beyond your midsection? It's important for nearly every aspect of your being including your weight, metabolism, inflammation, brain function, and more. — 👉🏼 Natural fiber from whole foods is one of the best ways of nourishing gut health, and thankfully a recent analysis of observational studies has confirmed the broad health benefits of eating more fiber. (ref: https://academic.oup.com/ajcn/article-abstract/107/3/436/4939351). But while quantity is important, quality is just as critical! — 🧘🏼‍♀️🧘🏾‍♂️ When it comes to gut health, we want to aim for foods with prebiotic fiber. Prebiotic fiber is microbiota-accessable, meaning your gut bacteria will consume it and make them happy. — 💯 Here I've listed some of the top gut-healing foods. If you're just getting started on a gut-improvement journey, go slow with these foods as a sudden increase in prebiotic fiber can cause pretty intense fermentation leading to bloating and worse 💨💨💨. — 😋 Tag someone who needs this, and hit me with any questions—I got your back! • • • • • #veggies #kale #geniusfoods #greens #nutrition #guthealth #vegetables #probiotics #plantbased #healthyfood #cleaneating #organic #salad #weightloss #iifym #vegetarian #healthyeating #gains #wellness #homegrown #fitfood #quinoa #veggie #abs #healthylifestyle #instafit #sugarfree #paleo