“One of the new generation of ‘bright lights.’ He’s globally-conscious, young, talented and educating the masses.”
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7 Reasons Why You Should Consider Taking Cold Showers
Max Lugavere 5 Comments
Max Lugavere 5 Comments
7 Reasons Why You Should Consider Taking Cold Showers
Max Lugavere 5 Comments
Max Lugavere 5 Comments

The health benefits are profound.

Max Lugavere 5 Comments
Max Lugavere 5 Comments
I Had My Telomeres Measured—Here Are My Results
Max Lugavere 6 Comments
Max Lugavere 6 Comments
I Had My Telomeres Measured—Here Are My Results
Max Lugavere 6 Comments
Max Lugavere 6 Comments

Plus 4 ways of making sure your telomeres are long and healthy.

Max Lugavere 6 Comments
Max Lugavere 6 Comments
Interview on Hay House Radio
Max Lugavere Comment
Max Lugavere Comment
Interview on Hay House Radio
Max Lugavere Comment
Max Lugavere Comment

Learn my 5 favorite brain foods of the moment, why I wish I was never considered a "brain health expert," and more.

Max Lugavere Comment
Max Lugavere Comment

SOCIAL

I've had my telomeres measured! Telomeres are a proposed biomarker of aging. This way I could find out if my diet and lifestyle has caused my cells to be older or younger than what my drivers license says. Click the link in my profile bio to see how old I really am at the cellular level (as well as 4 evidence-based ways you can increase the health of YOUR telomeres.)