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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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Here are some of my favorite protein sources! 🍳 Which is your favorite? 🤔 . Below is a breakdown of the some of the different benefits of each protein source. It’s important to vary your protein sources to get the different benefits from each. P.S. if you want some plant based sources of protein scroll down my feed! . Image by my talented friend @meowmeix. . Pasture-Raised Chicken: can be very lean and protein dense (breast meat), a good source of vitamin B6 & niacin. Drumsticks and wings also a great source of collagenous amino acids like glycine. . Wild-caught salmon: high in omega-3 fatty acids DHA and EPA, a skin, eye, and brain-protecting carotenoid called astaxanthin, vitamin D, selenium, vitamins B3, B6, B5 and potassium. . Grass-fed beef: high in CLA which may provide an anti-cancer effect & packed with omega-3 fatty acids & antioxidant vitamins like vitamin E. Good source of creative for physical performance and mental stamina. . Grass-fed bison: a leaner source of protein, high in vitamin B12, zinc, selenium, niacin & iron. . Pasture-Raised Eggs: Nature’s multivitamin. High in choline, omega-3 fatty acids, carotenoids which are important for your eyes and brain (lutein and zeaxanthin) plus other vitamins & minerals required for good health. . . #protein #proteinsources #iifym #iifymgirls #cooking#chicken #ifitfitsyourmacros #mealprep#myfitnesspal #knowyourfood #eattherainbow#foodfacts #meat #healthyfoods #healthyeating#absaremadeinthekitchen #healthytips #meatlover#foodcomparison #makinggains #gains #fitfood#wholefoods #mealprepsunday #whole30#workoutdaily #paleo #mealprepmonday #salmon
Hi guys!!! 🤗 Did you know that you can combine certain foods for MAXIMUM benefit? 🤔 . 👉🏼 Here are 3 of those combinations: . 1️⃣ By eating kale (which contains 120% or your daily recommended intake of vitamin C in just a cup) with that drumstick 🍗 (which is a rich source of the building blocks for collagen), you maximize the synthesis of collagen in your own body for healthier joints and skin. 💁‍♀️💁‍♂️ . 2️⃣ By consuming eggs 🍳 or any other fat source with a bowl of dark leafy greens 🥗, you maximize the absorption of fat-soluble compounds in those greens, such as the carotenoids lutein and zeaxanthin. (The absorption of these compounds are negligible without a fat source.) . 3️⃣ And raw broccoli🥦 is a powerful source of glucosinolates which combine with an enzyme called myrosinase to create sulforaphane, a powerful gene modulator. Unfortunately, upon heating, the enzyme which is normally found in broccoli is lost. However, you can easily add enzyme back to your cooked broccoli by sprinkling on some mustard powder, which provides myrosinase and increases the bioavailability of sulforaphane more than 4-fold compared to eating cooked broccoli alone. (Ref: https://www.ncbi.nlm.nih.gov/pubmed/29806738/) . 🔥 Don't you love food synergy?! Much love for you fam, and tag someone to share the knowledge! 🙏🏼 • • • • • #cleaneating #healthyfood #nutrition #glutenfree #paleo #healthyeating #weightloss #protein #plantbased #fitfood #organic #healthychoices #paleodiet #healthylifestyle #whole30 #exercise #primal #healthyliving #instafit #abs #cleaneats #gymlife #lowcarb #lchf #jerf #paleolifestyle #iifym #geniusfoods #dairyfree #keto