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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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SOCIAL

Hi fam! 👋🏼 Let’s play healthy swaps! ☺️ TGIF! . ⚖️ Sometimes we can make really simple dietary substitutions that have big impacts on our health. 💪🏼 . 🍫 For example: Dark chocolate is a #GeniusFood, which I highlight in my new book as being a food that can boost your mood and brain performance. Milk chocolate, not so much! It's higher in sugar, and lower in the good stuff. (P.S. Have you bought my new book yet?) . 🍚 Try swapping brown or white rice for riced cauliflower. While a little bit of brown rice now and then won’t kill you, I definitely prefer riced cauliflower and feel better after eating it because its much lower in rapidly-digested starch! . 🥑 Many people reach for cheap fiber cereals to get things moving, but a whole avocado contains just as much fiber and tends to contain a blend of insoluble fiber as well as soluble, to keep your gut bacteria happy! . 🍎 And finally, fruit juice is a NO NO—loaded with sugar extracted from fresh fruit. Fiber normally slows the absorption of sugar through the digestive tract, but when you consume fruit juice, this sugar is mainlined right into your veins! Yikes! . ❓What are your favorite swaps? Let me know! And tag a friend who would benefit from this. 🙌🏼👇🏼 • • • • • #healthyeating #healthyfood #cleaneats #cleaneating #healthychoices #nutrition #fitfood #healthyliving #healthylifestyle #weightloss #healthyeats #lchf #wholefoods #instahealth #itsalifestyle #realfood #active #protein #eathealthy #glutenfree #lowcarbhighfat #lowcarb #ketogenic #getfit #plantbased #determination #healthyfoodshare #fuelyourbody #keto
Healthy vs. unhealthy plant-based eating! ✅🌱 — There's so much confusion out there regarding plant-based foods. Are ALL plant-based foods healthy? 🤔 Absolutely not! — A trip to the supermarket quickly reveals any number of plant-based junk foods and fake meat substitutes, all hyper-processed, full of refined grains and unhealthy oils like canola oil. — For example, the top Beyond Burger ingredients are as follows: Water, Pea Protein Isolate, and Expeller-Pressed Canola Oil. Since 1 patty contains 20 grams of fat, we can assume that at least half of that is from canola oil. Since up to 5% of all canola oil contains trans fats, the Beyond Burger might have .5g of trans fat (which can legally be listed as 0 since it's .5 or lower). — Also excessive fruit consumption may not be ideal from a health standpoint either! One older study (2001) found that vegetarians had more advanced glycation end products in circulation than omnivores, possibly due to the high grain/sugar consumption. (Ref: https://www.ncbi.nlm.nih.gov/pubmed/11876491) — 👉🏼 Plant-based meals can be SUPER HEALTHY, if you do them right! Stick to whole veggies, nuts, seeds, and unprocessed foods. I like hemp seeds, nutritional yeast, and almonds which are a Genius Food. — Love you guys. Hit me with any questions! 🤗👇🏼 • • • • • #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #cleaneating #glutenfree #govegan #organic #vegetarian #crueltyfree #veganism #nutrition #healthyfood #hclf #veganfoodporn #protein #vegansofinstagram #dairyfree #rawvegan #bestofvegan #weightloss #veganlife #iifym #paleo #healthyeating #gains #wellness #wholefoods #veganlifestyle