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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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SOCIAL

HOW TO USE FIT TEA 🍵 — 🔥 Let's me be real honest for a moment: Tea will never make you fit. Say it with me this time: Tea will never make me fit. — 👊🏼 Real health, sustainable weight loss, and better mood and cognitive function all come from diet and lifestyle changes. And unfortunately, as I discuss at length in my book Genius Foods, there's no such thing as a biological free lunch. This includes weight loss teas, most cognitive boosting supplements (many are mostly caffeine), and detox kits. — So here are some better uses for Fit Tea: ✅ Garden fertilizer ✅ Potpourri ✅ A nice (but very expensive) cup of tea ✅ Warm under-eye compresses ✅ Trash bag freshener — Which is your favorite "off label" use for it? 😂 . Inspired by the great @meowmeix . . . . . #detoxtea #teatox #cleaneating #weightloss#detox #cleanse #nutrition #healthyfood#flattummy #instafit #fitnessaddict #fitgirl#gymlife #organic #abs #exercise #detoxing#mealprep #getfit #strong #detoxify #cardio#mealprepmonday #glutenfree#healthychoices #skinnytea#healthylifestyle #mealprepsunday#girlswholift
Junk food versus real food 🔥 — While it’s totally great to treat yourself, being aware of your choices and what they mean in the context of your goals! (Love this great post by my girl @meowmeix.) — Below is a breakdown of each: — 590 calories of: A medium strawberry shake from a fast food chain — 590 calories of: A giant salad that includes: 4 cups spinach 2 cups cauliflower 1/2 cup cherry tomatoes 1/2 orange bell pepper 2 eggs 3oz kimchi 2 Beets 1/2 avocado + 2 tbsp balsamic + 1 cup whole strawberries — Which would you rather have? 🤔 . . . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprepsunday #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #healthyliving