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Here's Why You Still Need to Stay Hydrated in the Winter
Here's Why You Still Need to Stay Hydrated in the Winter
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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SOCIAL

Let's talk fruit smoothies! 🍎 — It's always better to eat the whole fruit! Why? Because when you blend fruit into a smoothie, you are essentially partially pre-digesting your fruit. Digestion begins in your mouth! 🤤 And when you "pre-chew" all your fruit using your VitaMix, it leads to a much sharper blood sugar spike and less satiety. — (Study reference: whole fruit leads to greater fullness compared to isocaloric fruit smoothie https://www.ncbi.nlm.nih.gov/pubmed/29601488). — Whole fruit is always a better option, in part because it's self limiting, but also because you have to chew the fruit, allowing digestion to begin in the mouth which involves the enzymatic breakdown of compounds in the fruit. Chewing also signals to your stomach to begin secreting gastric juices and creates a more chunky bolus which will mean that the fruit sugar is less rapidly absorbed! — And of course, whenever you consume whole fruit, your life becomes a Disney movie and cartoon birds come and hang out with you. Right? 😂🐦 — Love you guys! ❤️ Max • • • • • #healthyfood #healthyeating #healthylifestyle #cleaneating #nutrition #healthyliving #plantbased #healthychoices #weightloss #organic #protein #fitfood #fruit #fruits #smoothie #rawvegan #hclf #instafit #glutenfree #healthylife #veganfoodshare #fruitarian #banana #vegansofig #foodinstagram #watermelon #veganfood #801010 #breakfast #rawfood
Don’t fear fat but also maybe don’t drink it either. 🔥 Info below 👇🏼 . Tag that friend who needs to hear this. 🙏🏼 . Many people today add fat to their diets via buttery coffee, coconut oil smoothies, or “fat bomb” desserts forgetting that fat doesn’t get a calorie free pass, even when you’re on a ketogenic diet! . If you have fat you’d like to lose, chill with the added fat. Instead, make sure you’re getting enough protein and healthy veggies! Because when you consume fat, your body will want to burn off what you just ate! (Last in, first out!) . 🍶🥥 Added fats include coconut oil and butter. 🥩🥚 Whole food fats include steak and eggs and avocado. . Whole foods like steak, eggs, avocado, wild salmon, and nuts are all super healthy in part because of their fats but also because of the protein and micronutrients which they contain. The fats are very healthy but you don’t need to eat a ton of fat. . Extra virgin olive oil I recommend for everyone not because you “need to add fat” but because it is rich in unique anti-inflammatory polyphenols. (It’s fat is also very healthy.) . For my keto friends, remember: you can be in DEEP ketosis without consuming any fat whatsoever. Fat doesn’t create ketones (other than MCTs). Low insulin does, which is a result of fasting or reducing carbs. Add fat for satiety and to meet calorie needs, but not because you were told by an instagram influencer you needed to AdD mOrE FaT. . Hope this helps you guys. Love you! ❤️ Max • • • • • #lchf #keto #lowcarb #paleo #primal #paleodiet #lowcarbhighfat #iifym #flexibledieting #ketogenic #glutenfree #whole30 #paleolifestyle #grainfree #sugarfree #macros #jerf #ketosis #cleaneating #dairyfree #comidadeverdade #ketodiet #iifymgirls #realfood #fitfood #nutrition #atkins #paleofood #ketogenicdiet #bbg