Featured on

seenon.gif
 
“One of the new generation of ‘bright lights.’ He’s globally-conscious, young, talented and educating the masses.”
— New Media Rockstars

VIDEOS

ARTICLES

Featured
Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

Read More →
Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

Read More →
Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

Read More →

SOCIAL

Want better sex? Eat the right foods. — NITRIC OXIDE ➡️ BETTER SEX 🐦🐝 — Aside from helping you look better naked, food is information that can support or impair blood flow to your sex organs (including your brain—heyo!) and stimulate production of your body's sex hormones. 😍 — Many of these foods support your nitric oxide pathway. Viagra and other impotence medications work due to their action on this pathway. One cause of erectile tissue dysfunction is unhealthy and aged arteries that feed blood to the sexual organs. Viagra (and these foods) work by influencing enzymes and supplying raw materials to the nitric oxide pathway. They cause a cascade of reactions that enhance nitric oxide, a gas produced in your blood vessels which causes dilation, thus more blood flow. — Ladies—though the effects of Viagra is likely more "noticeable" in men 🍆, you rely on healthy blood flow as well 🍑. These foods are not just for the dudes! 💁‍♀️💁‍♂️ — Tag someone to eat these foods with. 😏 • • • • • #healthyfood #cleaneating #nutrition #geniusfoods #protein #healthyeating #healthychoices #healthylifestyle #exercise #sex #healthyliving #fitfood #instafit #intimacy #organic #glutenfree #gymlife #iifym #gains #wellness #muscle #breakfast #flexibledieting #paleo #supplements #itsalifestyle #foodfacts #science
Hi guys!!! 🤗 Did you know that you can combine certain foods for MAXIMUM benefit? 🤔 . 👉🏼 Here are 3 of those combinations: . 1️⃣Combine lemon with your green tea for improved antioxidant (and other) effects. Catechins, the main health compounds in tea are tied to reduced risk of many diseases. Like many polyphenols however, they aren’t absorbed very well. After digestion, less than 20% of them remain. Thankfully, we now know that adding lemon juice helps the body absorb as much as 13x the healthy catechins as normal. The addition of lemon juice caused 80% of the catechins to remain. (Catechins are unstable in a neutral or basic environment, and adding lemon to your water provides a more stable acidic solution for them to kick it in.) . 2️⃣The consumption of probiotic-containing foods is strongly related to better health outcomes, but the sad truth is, most probiotics die or are passed after you eat them. By combining them with "pre"-biotics, we help them on the journey south. (The combination of probiotics and probiotics are called synbiotics.) If you don’t like probiotic foods or are trying to do a microbiome overhaul after or during antibiotics, I like @GenuineHealth’s 50billion CFU probiotic which has a balanced array of beneficial strains. . 3️⃣Finally, though I am not a regular consumer of legumes, I can't argue that they aren’t a top source of dietary fiber and provide a bevy of minerals and protein for my vegan friends. However, some of these minerals are hard to access because of the phytic acid they contain. Thankfully, adding some garlic and onions to your legumes is not only a tasty combination but may dramatically (by 50-75%) improve the absorption of zinc and iron, two minerals which are important and under-consumed by people on low-meat diets. . 🔥 Don't you love food synergy?! Much love, and tag someone to share the knowledge! 🙏🏼 • • • • • #cleaneating #healthyfood #nutrition #glutenfree #paleo #healthyeating #weightloss #protein #plantbased #fitfood #organic #healthychoices #healthylifestyle #geniusfoods #exercise #primal #healthyliving #instafit #cleaneats #gymlife #dairyfree #iifym #guthealth #probiotics #itsalifestyle