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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

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Tag someone below who needs the encouragement. 🙏🏼❤️ — I've encountered some friends who come to me disheartened that they've been on the wrong track lately. But your future has no debt to pay to your past; every new choice you make is an opportunity to get right back on track. — Remember: this is never about perfection. It's about doing the best you can, given your circumstances. And, I might add, engineering your environment specifically to support your best efforts. Maybe that means cutting out the marketing, social media accounts, friends, and foods that don't support your best efforts. — The modern world doesn't make it easy, but when we all have each others backs, it certainly gets easier. ❤️ Max — P.S. I was partially inspired by Vanilla Sky when I wrote this. Does anyone remember the movie quote? • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress
Hey guys!! 👋🏼 Have you seen that post going around where it's a picture of a cube of beef and a piece of broccoli, and the caption says 100 calories of broccoli contains more protein than 100 calories of beef? That may be true, but it’s also misleading! That's because you'd only need to eat 1.5 ounces of beef to get 100 calories, whereas you'd need to eat 10 ounces of broccoli to get 100 calories! . 🥦 I made this post to show you exactly how silly it is to compare plants to animal foods. And before I get a ton of hate, here's the thing: I'm actually sort of kidding with this post, because broccoli IS insanely healthy. Yes, comparing broccoli to shrimp is idiotic. But, some people do it and I wanted to tackle that 💩. . 😎 The takeaway: Eat lots of broccoli. Just don't kid yourself into thinking it would be easy to get all of your protein, iron, zinc, or any number of other important micronutrients with it. On the other hand, broccoli provides vitamin C, fiber, folate, and that wonderful genetic modulator sulforaphane I've talked a bit about—you'd be hard pressed to find those super important ingredients in beef! . 🙇🏻‍♂️ Both can be healthy (and your average piece of broccoli is likely better for you than your average piece of beef). You NEED nutrients found in both. How you get them, well that's up to you! But let's try to be a little more truthful with our campaigning for our respective nutritional ideologies, how bout it? :) • • • • #glutenfree #vegansofinstagram #veganism #vegetarian #paleo #vegansofig #veganlife #veganfoodshare #plantbased #veganfood #vegans #dairyfree #paleodiet #govegan #whatveganseat #veganlifestyle #veganfoodporn #whole30 #veganshare #primal #crueltyfree #cleaneating #lowcarb #lchf #veganpower #organic #jerf #paleolifestyle #veganliving #veganlove