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Here's Why You Still Need to Stay Hydrated in the Winter
Here's Why You Still Need to Stay Hydrated in the Winter
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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A person with the goal of simply maintaining a healthy weight shouldn’t need to count calories. Any suggestion to otherwise is garbage. That’s because whole, minimally processed foods have a habit of regulating your hunger naturally. They are satiating. . Ultra-processed foods 🍔🌭🍟🍕 which often combine fat, salt, sugar, and pulverized, refined grains trick your body’s satiety signals and cause you to eat more, to the tune of 500 calories a day. That adds up to a pound a week of fat gain if sustained. (Hall, et al. 2019) . Now we don’t live in a perfect world and we are surrounded by packaged foods which add value to our lives due to their convenience and tastiness. If you want to indulge in these once in a while, by all means—go for it! Just note that they may be easy to overconsume, and you’ll need to be a little more careful as a result. . The other group for whom calorie counting is probably very helpful are fitness competitors who are trying to get to a very specific body composition. Those people are by no means the norm, i.e. regular folks who just want to not be overweight. Having specific fitness goals is totally awesome, but your average person should probably just cut out the packaged, processed foods. . Hope this helps! Love you guys. ❤️ Max . #nutrition #healthyeats #fitfam #gainsville #iifym #ifitfitsyourmacros
Did you hear? There’s a new documentary on Netflix making the rounds advocating an exclusively plant based diet for athletic performance and health, making sweeping negative claims about any and all meat consumption. Unfortunately, it’s a one-sided, agenda driven narrative of cherry picked science. That’s not to say that there aren’t some true things said in the documentary (that’s how a bait and switch maneuver works—offer some truth, and then lots of 💩) but I would not recommend it for anything other than entertainment, and even then I’d say look elsewhere. . Don’t get your science from documentaries, folks—movies are made to appeal to emotion, not provide a balanced scientific argument. 🤦‍♂️ . Love you guys! ❤️ Max • • • • • #plantbased #vegansofig #whatveganseat #veganfoodshare #veganfood #govegan #thegamechangers #hclf #veganism #veganfoodporn #vegetarian #bestofvegan #dairyfree #rawvegan #vegansofinstagram #wholefoods #veganlife #glutenfree #plantstrong #801010 #rawtill4 #organic #plantpower #gamechangers #plantpowered #veganlifestyle #cleaneating #rawfood #plantbaseddiet #highcarb