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Here's Why You Still Need to Stay Hydrated in the Winter
Here's Why You Still Need to Stay Hydrated in the Winter
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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SOCIAL

Sharing this insanely easy grain-free pancake recipe 🥞 you only need 3 ingredients and it’s ready in 10 mins max! — Image by my good friend @livevitae. — Typical pancake mixes include garbage ingredients. Refined flours, unhealthy oils, sugar, emulsifiers, and more. So it’s nice to know an alternative exists when we want pancakes that can be healthy too!👌🏻 — Serves 1 250 calories per serving. Makes a lot depending on your serving size of pancakes. — • 1 medium banana • 2 medium eggs • fat of choice - I used coconut oil - 1/4 tsp per serving • optional but recommended: a dash of salt, some cinnamon, or baking soda — Recipe: 1. Mash up the banana until smooth texture 2. Add the eggs and whisk / mix together. 3. Optional: add the salt, some Ceylon cinnamon + 1/4tsp baking soda. 4. Heat a cooking pan to medium heat. Add oil lightly covering whole pan. 5. Once heated. Add a ladle or desired serving size. 6. Cook for 2 minutes until set and flip. Cook other side for 2 minutes then rest on warm plate while you finish the batch. Serve with accompaniments of choice. — These are delicious and so simple, what good food is all about. Have a great Saturday! Max ❤️ . . . . . . #paleo #breakfast #pancakes #paleodiet #healthyeating #notadiet #realfood #healthyfood #healthyrecipes #fitfood #nutrition #plantbased #lowcarb #biohacking #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #wheatfree #realfood #paleolifestyle #recipes #healthyrecipe
Which would you rather put in your body? (Asking without judgement.) 🤗 . The left side is an ultra-processed attempt to recreate meat, loaded with questionable ingredients like canola oil. It also contains very little nutritional value other than protein which comes from the pea protein isolate. . The right side is organic, 100% grass fed beef. It contains protein but is also loaded with vitamin B12, vitamin E, heme iron, creatine, zinc, omega-3 and 6 fats, and others. . Personally I would pick the right side any day, and I’d completely avoid the left side, but I understand that people have different views on this topic. From the standpoint of nutrition, however, it seems pretty clear which is the winner. . What do you think? 🙏🏼 Max • • • • • #lchf #keto #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #paleodiet #carnivore #beef #meat #bge #paleolifestyle #favoritemeal #beefitswhatsfordinner #atkins #glutenfree #grainfree #ketogenicdiet #whole30 #castironcooking #sugarfree #meatporn #culinaryarts #chefstagram #castiron #jerf #steak