Featured on

seenon.gif
 
“One of the new generation of ‘bright lights.’ He’s globally-conscious, young, talented and educating the masses.”
— New Media Rockstars

VIDEOS

ARTICLES

Featured
Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

Read More →
Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

Read More →
Why You Should Add More Collagen to Your Diet, According to Science
Why You Should Add More Collagen to Your Diet, According to Science

This under-appreciated protein may pack some serious health punch.

Read More →

SOCIAL

I love peanut butter as much as anyone. But contrary to claims by some fitness pros, it's a poor source of protein from a caloric density standpoint. — Great points and post by @bradschoenfeldphd! — To get the same amount of protein in a 4 ounce chicken breast (170 calories), you'd have to consume 10 tablespoons of peanut butter, adding up to just under 1000 calories! That's a big chunk of most people's daily caloric requirement. Bottom line: Always consider the total calories of a food when evaluating whether or not it's a good source of protein. • • • • • #protein #lowcarb #peanutbutter #lchf #reeses #keto #nutrition #flexibledieting #lowcarbhighfat #paleo #gains #oats #ketogenic #carbs #iifym #fitfood #ketosis #supplements #cleaneating #geniusfoods #macros #peanut #whey #muscle #ketodiet #healthyfood #chicken #mealprep #weightloss #preworkout
Food needs no label 🚫 - Keto 🥓☕️🧀 vs. Food 🍳🥑🌱 (may be classified as Keto too) — Thanks for this great photo @livevitae! — The Keto diet has risen to fame with some very valid merits and yet there are some common misconceptions about how to properly execute it. I believe a greater understanding is the key to not only better adherence to this diet (which can be tricky to stick to) but also greater health reward. — The Genius Plan (laid out in my book Genius Foods) is a stress-free, nutrient-rich, cyclic keto approach. It incorporates carbohydrates based around activity & energy demands which will help to facilitate your performance while keeping insulin and other growth factors deliberate and pulsatile. — What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + anti-inflammatory + more fiber + satisfying and mouthwatering. — If you enjoy buttery coffee, by all means, go for it! I do occasionally. Just bear in mind the 200+ calories you get from the butter do not magically disappear post-ingestion, so if weight loss is your goal, those calories can make the difference between stasis and progress! — Love you guys! ❤️ Max . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo