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The 7 Most Meaningful Benefits of Meditation
lifestyle meditation Max Lugavere 3 Comments
lifestyle meditation Max Lugavere 3 Comments
The 7 Most Meaningful Benefits of Meditation
lifestyle meditation Max Lugavere 3 Comments
lifestyle meditation Max Lugavere 3 Comments

Along with 4 easy, dogma-free ways to get started!

lifestyle meditation Max Lugavere 3 Comments
lifestyle meditation Max Lugavere 3 Comments
7 Reasons Why You Should Consider Taking Cold Showers
Max Lugavere 5 Comments
Max Lugavere 5 Comments
7 Reasons Why You Should Consider Taking Cold Showers
Max Lugavere 5 Comments
Max Lugavere 5 Comments

The health benefits are profound.

Max Lugavere 5 Comments
Max Lugavere 5 Comments
I Learned My Cellular Age. Here's How You Can, Too
Max Lugavere 6 Comments
Max Lugavere 6 Comments
I Learned My Cellular Age. Here's How You Can, Too
Max Lugavere 6 Comments
Max Lugavere 6 Comments

Plus 4 ways of making sure your telomeres are long and healthy.

Max Lugavere 6 Comments
Max Lugavere 6 Comments

SOCIAL

Had such a good time talking to yogis this weekend at @wanderlustfest! In my 2 talks I focused on how you can easily lose fat and improve brain performance with diet, thermal stress, exercise (including yoga), and fasting. Speaking of yoga, did you know that in a recent trial involving patients with major depression, 3 months of yoga (and not antidepressant drugs) significantly decreased levels of cortisol and increased levels of a brain growth factor called BDNF that protects brain cells and promotes the growth of new ones? - - ‼️Pro-tip: I often share research like this to my mailing list. Make sure you're on it. Just visit 👉🏼 maxLugavere.com (link in profile bio). Sign up and get my free supplement guide instantly which includes the only supplements I regularly take. - - #yoga #WANDERLUST #fasting