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Here's Why You Still Need to Stay Hydrated in the Winter
Here's Why You Still Need to Stay Hydrated in the Winter
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Like Sweetgreen? Avoid this Toxic Ingredient
Like Sweetgreen? Avoid this Toxic Ingredient

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

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Can Air Pollution Cause Autism and Alzheimer's Disease?
Can Air Pollution Cause Autism and Alzheimer's Disease?

The dangers of air pollution, plus 9 ways of protecting yourself.

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Ketogenic diet-friendly snacks! Which is your favorite? 🔥 . Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. 👊🏼 . Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels), while filling out the rest with fat (about 60%) and protein (about 30-35%). . In my book Genius Foods I recommend what I call INTERMITTENT ketosis—I'm not a fan of NEVER being in ketosis, and I'm also not a fan of ALWAYS being in ketosis for your average person. . 👉🏼 Some notes: Biltong is an air dried beef seasoned with vinegar and spices, no sugar (unlike beef jerky!). And for deli meats, please stick to those that are minimally processed and do not contain additives, fillers, and preservatives. And finally, for canned fish 🐟 , PLEASE make sure the fish is packed in either water, extra virgin olive oil, or tomato sauce. None of those unhealthy grain and seed oils. . Which are your favorite keto-friendly snacks? Any I missed? Let me know! 👇🏼 • • • • • #lchf #keto #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #paleodiet #paleolifestyle #glutenfree #atkins #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #ketofam #ketolife #dairyfree #comidadeverdade #highfat #lavkarbo #realfood #paleofood #cleaneating #lowcarblifestyle #lowcarbdiet #lchftjejer
The best smoothie is a low sugar smoothie. What did I leave out?⚡️ — Great post from @genuinehealth and @theplantedone. — These low sugar smoothie ingredients that are also packed with plant power🌿👇 . ⭐Cauliflower Swap out your banana and try this instead to keep your smoothie low sugar and still creamy! I swear, you won't taste it. . ⭐Avocado🥑 Avocado makes your smoothie super creamy and is a great source of healthy fat and brain and eye protecting carotenoids and multiple forms of vitamin E! . ⭐Celery Although celery is mainly water, it's a great source of fiber and vitamin K. . ⭐Zucchini Filled with antioxidants, B vitamins, and vitamin C😍 . ⭐Spinach🌿 Spinach is packed with Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fiber and more. . ⭐Berries💙 Blueberries and blackberries are low in sugar but full of powerful antioxidants. They’re also Genius Foods. • • • • • #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #govegan #vegetarian #crueltyfree #rawvegan #veganism #smoothie #lchf #smoothiebowl #keto #hclf #veganfoodporn #vegansofinstagram #wholefoods #lowcarbhighfat #rawfood #dairyfree #glutenfree #bestofvegan #lowcarb #ketogenic #organic #veganlife #ketosis #smoothies #fruit