Surprise! This was taped in front of a live studio audience! And...I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.
What you'll learn from this episode:
How I got started in health and nutrition.
My motivation for the work I do.
My current thoughts on keto, fasting, and exercising for stress.
My thoughts on coffee.
The foods, nutrients, and supplements you can use to boost your brain function.
Dietary and lifestyle interventions to treat cognitive decline including Alzheimer’s disease and mild cognitive impairment (MCI).
Why sleep is crucial and how one night of poor sleep can make you temporarily metabolically obese.
And much more!
This episode is sponsored by my friends at Cognizin, who make cognitive-enhancing, brain-supporting Citicoline, which research has shown to increase the formation of brain membranes and restore brain energy in middle-aged adults and improve attention and motor speed in adolescents. Check out Cognizin Citicoline here!
Resources from this episode:
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!