Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.
What you'll learn from this episode:
Chris' take on the saying "the plural of anecdote is data" when we're weighing the evidence of observation in a scientific context.
The value of riboflavin and why, if you're exercising vigorously or on a fat loss diet, you likely need more than you're getting.
What riboflavin deficiency does to your skin health, and the telltale warning signs you should be looking out for.
The prevalence of iron deficiency anemia and why reaching iron optimal status isn't always as easy as taking an iron supplement.
The two main benefits of consuming collagen and what it can do to benefit your fitness efforts.
And much more!
This podcast is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase!
Resources from this episode:
Testing Nutritional Status: The Ultimate Cheat Sheet (Use Code GENIUS for 20% Off!)
Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD, The Genius Life 53
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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