Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever.

What you'll learn from this episode:

  • Kelly's Fab Four eating paradigm, which tells you exactly what to look out for in every meal so you can feel satisfied and nourished, while healing your relationship with food to feel great and age well.

  • Kelly's Fab Four smoothie and the reasoning behind why this combination of four special items works so well for her and her clients.

  • A trick you can do at home with a very commonly available piece of jewelry to gauge whether or not you're in good health relative to how you were in the past.

  • Kelly's favorite protein powders.

  • Kelly's recommended apps for staying accountable to your dietary and lifestyle choices.

  • And so much more!

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

Also, I'm inviting you to join me with my friends at Belcampo Meat Co. from October 4 - 6, 2019 for Wellness Camp, where we'll spend three days and two nights on the beautiful and picturesque Belcampo Farms at the base of Mount Shasta in Northern California! If you want to learn more, go to belcampo.com/meatcamp and scroll down to where it says my name. (Also, be sure to check out my conversation with Belcampo founder Anya Fernald to discover what this pioneering company is all about!)

Resources from this episode:

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque

Be Well By Kelly

Kelly at Instagram

Kelly at Twitter

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

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