What you'll learn from this episode:

  • Dealing with adversity and the tools Aubrey uses to stay grounded, focused, and at peace.

  • The difficulties of maintaining romantic relationships—both monogamous and polyamorous.

  • How to maintain an appreciative relationship with the now to be present and avoid hedonic adaptation.

  • Why we need to approach mind-altering substances with reverence and caution.

  • Aubrey's current workout routine, nutrition philosophy, and sleep optimization techniques.

  • And so much more!

This podcast is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase!

Resources from this episode:

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus

Aubrey Marcus Podcast


Aubrey's Website

Aubrey at Instagram

Aubrey at Twitter

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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