Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicinal plants. He's the author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome and founder of Barukas. You can try Barukas at http://barukas.com/genius and use promo code "Genius" for 15% off your first order.
What you'll learn from this episode:
Barùkas nuts have fewer fat calories than almost any other nut, but more fiber, protein, and potassium.
Barùkas nuts have over three times the antioxidant power of the most popular nuts.
The areas of fitness and health that tend to confuse most people and how to focus on what really makes a difference.
Why Darin is a vegan, but he's not a pushy vegan.
The multiple reasons why you should be eating a wide diversity of plants.
And so much more!
Resources from this episode:
Barukas (Use promo code "Genius" for 15% off your first order!)
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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