Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook, and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at biohackingbook.com, and use GENIUSFOODS for a generous discount off tickets to the Biohacker Summit this November in Helsinki, Finland.
What you'll learn from this episode:
What biohacking is from one of the world's most well-known biohackers.
How Teemu leveraged his expertise in technology to heal himself of an increasingly common gastrointestinal condition.
Teemu's morning cocktail for optimal nutrition and mental clarity.
The top medicinal mushrooms and their specific applications (including one I'd never heard of before).
How Teemu gives a workout to his cardiovascular system (without any cardio equipment required).
The method Teemu uses to reduce his risk of seasonal flu by 66 percent.
And much more!
This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!
Resources from this episode:
Biohacker's Handbook by Teemu Arina, Olli Sovijärvi, and Jaakko Halmetoja (Use code GENIUSFOODS for free shipping!)
Biohacker Summit (Use GENIUSFOODS for a generous discount on tickets!)
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!