Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook, and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at biohackingbook.com, and use GENIUSFOODS for a generous discount off tickets to the Biohacker Summit this November in Helsinki, Finland.

What you'll learn from this episode:

  • What biohacking is from one of the world's most well-known biohackers.

  • How Teemu leveraged his expertise in technology to heal himself of an increasingly common gastrointestinal condition.

  • Teemu's morning cocktail for optimal nutrition and mental clarity.

  • The top medicinal mushrooms and their specific applications (including one I'd never heard of before).

  • How Teemu gives a workout to his cardiovascular system (without any cardio equipment required).

  • The method Teemu uses to reduce his risk of seasonal flu by 66 percent.

  • And much more!

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

Resources from this episode:

Biohacker's Handbook by Teemu Arina, Olli Sovijärvi, and Jaakko Halmetoja (Use code GENIUSFOODS for free shipping!)

Biohacker Summit (Use GENIUSFOODS for a generous discount on tickets!)

Teemu's Website

Teemu at LinkedIn

Teemu at Instagram

Teemu at Twitter

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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