Aaron Alexander is a manual therapist and movement coach who has helped the world's best athletes, celebrities, and every one in between to relieve pain, increase strength, and optimize their movement. In addition, he hosts the top-rated Align Podcast, which features the world's thought leaders on all things movement and wellness.
What you'll learn from this episode:
The three things you should do every day to prevent back, shoulder, and neck pain and strengthen your pelvic floor.
How to unclench your anxieties and invest yourself fully into your passion so you can be more successful in your personal and professional life.
The specific body positions Aaron claims encourage negative thoughts so you can avoid them.
And much more!
This podcast is sponsored by my friends at PlantFusion, a plant-based protein supplement designed to be a simple, delicious supplement to help you achieve your health and fitness goals. If you want to give it a try (I recommend the one that tastes like red velvet cake), go over to plantfusion.com and use promo code MAX30 for 30 percent off your entire purchase (until June 30th, 2019)!
Resources from this episode:
Aaron Alexander: How to Heal Trauma, Fix Back Pain, and Poop Better, The Genius Life Ep. 14
Max Lugavere: Balancing Hormones, Stages of Grief, Meaning of Genius, Align Podcast Ep. 230
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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