Raja Dhir is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to have an impact on human and environmental health. He’s an expert on the microbiome, and is able to speak eloquently on a number of topics related to gut health.
What you'll learn from this episode:
What the microbiome is, its impact on the entire body, and how to optimize your own health through the gut.
How to improve cardiovascular health with a certain type of commonly available supplement most typically used for constipation.
What the science says about the efficacy of consumer-level microbiome tests in 2019.
Sugar vs. sugar alternatives.
How different types of dietary fibers, meat and fat, and general diet affect the gut.
And so much more!
This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!
Resources from this episode:
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!