Raja Dhir is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to have an impact on human and environmental health. He’s an expert on the microbiome, and is able to speak eloquently on a number of topics related to gut health.

What you'll learn from this episode:

  • What the microbiome is, its impact on the entire body, and how to optimize your own health through the gut.

  • How to improve cardiovascular health with a certain type of commonly available supplement most typically used for constipation.

  • What the science says about the efficacy of consumer-level microbiome tests in 2019.

  • Sugar vs. sugar alternatives.

  • How different types of dietary fibers, meat and fat, and general diet affect the gut.

  • And so much more!

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

Resources from this episode:

Seed Health

Seed Health at Instagram

Seed Health at Twitter

Raja at Instagram

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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