Marco Canora is an American chef, restaurateur, and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped, and Top Chef. Canora owns Hearth restaurant and Terroir wine bar in New York and is also the founder of Brodo, a marketer, producer, and seller of bone broth.

What you'll learn from this episode:

  • The ins and outs of "chefing."

  • The role that bone broth played in fixing Marco's health.

  • The benefits of bone broth and the differences between collagen and gelatin.

  • A down-and-dirty recipe that you can use to make your own bone broth at home.

  • Whether or not vegetarian takes on bone broth are as healthy as the real thing.

  • And much more!

This podcast is sponsored by my friends at Perfect Keto, purveyors of fine exogenous ketones. If you'd like to see how they can help optimize your life, go to perfectketo.com/max10 for $10 off an order of $30 or more!

Resources from this episode:

Brodo

Brodo: A Bone Broth Cookbook by Marco Canora and Michael Harlan Turkell

Marco at Twitter

Marco at Instagram

Hearth

Terroir

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss

Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself by Alejandro Junger and Amely Greven

The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman

The Electric Company

Phytonutrients: Types, Food Sources, Antioxidants, and Other Benefits by Kiara Anthony, Healthline

Food Deserts, Food Empowerment Project

The Genius Life 39: How the Food Industry Corrupts Science | Marion Nestle, PhD

How To Make Bone Broth by Chef Marco Canora, Brodo Broth Co.

Nourishing Broth: An Old-Fashioned Remedy for the Modern World by Sally Fallon Morell and Kaayla T. Daniel

The Nourishing Traditions Book of Baby and Child Care by Sally Fallon Morell and Thomas S. Cowan

Gelatin vs. Collagen by Dr. Kellyann Petrucci

Collagen: What Is It and What Is It Good For? by Kerri-Ann Jennings, Healthline

Abingdon Square Greenmarket

How to Live to Be 100+ by Dan Buettner at TEDxTC

Menu Infographic, Hearth

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

Comment