John Assaraf is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills, and the author of Innercise: The New Science to Unlock Your Brain’s Hidden Power.
What you'll learn from this episode:
How meeting a mentor transformed John from a bored, minimum wage box packer into someone who built multi-billion-dollar businesses.
The difference between being interested in your goals and being committed to them.
Why limiting beliefs keep us stuck in patterns based on past experiences that don't need to dictate our future, and what we can do to overwrite them.
How John fulfilled his goal to have six-pack abs (for the first time in his life) by his 60th birthday.
What you can do to weave good habits and patterns into your life that become automatic.
And so much more!
Resources from this episode:
Innercise: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf | Amazon
Empower The World, One Mind at a Time! | NeuroGym
7 Life Lessons from John Assaraf | NeuroGym
When Your Boobs Are Trying to Kill You | Sarah Anne Stewart | The Genius Life 55
How Experience Changes Brain Plasticity (Neuroplasticity) | Verywell Mind
The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens | The Genius Life 144
Tiny Habits: The Small Changes That Change Everything by BJ Fogg | Amazon
Like the Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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