Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
What you'll learn from this episode:
Why it's important to constantly challenge your biases and practice the art of being wrong (what this means and how you can do it).
The flaw in only trusting experts when it comes to science that changes daily.
Why the modern Western health system is so ill-equipped to treat chronic diseases.
Why non-COVID-19 related diseases skyrocketed during the pandemic.
As important as the vaccine is in mitigating the risks of COVID-19, the media is still ignoring the unbeatable benefits of proper nutrition, good sleep, and regular exercise.
And so much more!
Resources from this episode:
How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37
Deadly Fats vs. Healthy Fats with Max Lugavere | The Model Health Show
Only 12% Of Americans Are Metabolically Healthy | Healthline
Examples and Observations of a Confirmation Bias | Verywell Mind
You Must Not ‘Do Your Own Research’ When It Comes to Science | Forbes
Here's Some Research for the Do-Your-Own-Research Crowd | Esquire
Heart Disease and Stroke Statistics—2021 Update | Circulation
Lack of Sleep Can Jeopardize Vaccine Effectiveness | American Journal of Infection Control
Cytokine Storm and COVID-19: A Chronicle of Pro-inflammatory Cytokines | Open Biology
Project Veritas Says It Caught CNN Staffer Admitting Network Pushed Anti-Trump Propaganda | WCIV
Project Veritas: How Fake News Prize Went to Rightwing Group Beloved by Trump | The Guardian
Gut Microbiome May Help or Hinder Defenses Against SARS-CoV-2 | The Scientist Magazine
It’s Really, Truly Everywhere: How Opioid Crisis Worsened COVID-19 | Commonwealth Fund
What are Normal Blood Glucose Levels? | Virginia Mason Diabetes Care
8 Steps to Reversing Diabesity | Dr. Mark Hyman
Statins and Diabetes: How Big Is the Risk? | Endocrine News
10 Benefits of Walking, Plus Safety Tips and More | Healthline
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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