David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker and Grain Brain. His latest book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, is out now.
What you'll learn from this episode:
How your (often impulsive) day-to-day decisions are deeply influenced (and actively manipulated) by the modern world.
How even making small changes in your lifestyle choices can dramatically improve your day, your mood, and other aspects of your life.
Why life expectancy in the United States has, for the second year in a row, gone down instead of up.
How to ensure that your social media use passes the test of TIME (Time, Intentional, Mindful, Enriching).
The toll that partisanship in politics, religion, and science is taking on progressing as a society and a species.
And so much more!
This podcast is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase!
Resources from this episode:
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter and Austin Perlmutter
How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD, The Genius Life 35
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter and Kristin Loberg
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers by David Perlmutter and Kristin Loberg
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!