What you'll learn from this episode:
The key that Abel found for shedding fat and developing the confidence to be shirtless on social media.
What Abel learned by observing his brother's dramatic transformation from rail thin and sickly to robust and healthy in just a few months.
How to seamlessly integrate more nature into your day even if you're surrounded by skyscrapers and the incessant din of car alarms.
How to balance multiple passions in a single-feed world.
What you stand to gain by seeing yourself as an N of 1 study.
And much more!
This podcast is sponsored by my friends at Perfect Keto, purveyors of fine exogenous ketones and protein bars. If you'd like to see how they can help optimize your life, go to perfectketo.com/max10 for $10 off an order of $30 or more!
Resources from this episode:
Pumping Iron with Arnold Schwarzenegger
The History and Development of N of 1 Trials by R.D. Mirza, S. Punja, S. Vohra, G. Guyatt G, The James Lind Library
Inner-City Green Space and Its Association with Body Mass Index and Prevalent Type 2 Diabetes: A Cross-Sectional Study in an Urban German City by Grit Müller, Roland Harhoff, Corinna Rahe, and Klaus Berger, BMJ Open
Best Urban Green Spaces in North America, USA Today
CityGardens App Lets Urbanites Get A Breath Of Fresh Green Space by Katharine Gammon, Fast Company
Are You a Frog in Boiling Water? by Raphael Cushnir, Psychology Today
'An Anxious Nation': Barnes & Noble Sees a Surge in Sales of Books about Stress by Rachel Siegel, The Washington Post
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter MD and Kristin Loberg
Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives by Maria Popova, Brain Pickings
Ultimate Renaissance Man: 5 Fascinating Facts about Leonardo da Vinci by Wendy Mead, Biography
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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