Abel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top health podcast The Fat Burning Man Show, and is the star of ABC's My Diet is Better Than Yours.

What you'll learn from this episode:

  • The key that Abel found for shedding fat and developing the confidence to be shirtless on social media.

  • What Abel learned by observing his brother's dramatic transformation from rail thin and sickly to robust and healthy in just a few months.

  • How to seamlessly integrate more nature into your day even if you're surrounded by skyscrapers and the incessant din of car alarms.

  • How to balance multiple passions in a single-feed world.

  • What you stand to gain by seeing yourself as an N of 1 study.

  • And much more!

This podcast is sponsored by my friends at Perfect Keto, purveyors of fine exogenous ketones and protein bars. If you'd like to see how they can help optimize your life, go to perfectketo.com/max10 for $10 off an order of $30 or more!

Resources from this episode:

The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days by Abel James

The Fat-Burning Man Show

My Diet is Better Than Yours

Abel's Website

Abel James at Instagram

Abel James at Facebook

Abel James at YouTube

Abel James at Twitter

Pumping Iron with Arnold Schwarzenegger

The History and Development of N of 1 Trials by R.D. Mirza, S. Punja, S. Vohra, G. Guyatt G, The James Lind Library

The Genius Life 28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Inner-City Green Space and Its Association with Body Mass Index and Prevalent Type 2 Diabetes: A Cross-Sectional Study in an Urban German City by Grit Müller, Roland Harhoff, Corinna Rahe, and Klaus Berger, BMJ Open

Best Urban Green Spaces in North America, USA Today

CityGardens App Lets Urbanites Get A Breath Of Fresh Green Space by Katharine Gammon, Fast Company

Are You a Frog in Boiling Water? by Raphael Cushnir, Psychology Today

'An Anxious Nation': Barnes & Noble Sees a Surge in Sales of Books about Stress by Rachel Siegel, The Washington Post

Awaken with JP Sears

Abel's Music

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter MD and Kristin Loberg

Dr. David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters, Fat Burning Man

Dr. David Perlmutter: Intermittent Fasting, Epigenetics, and What Sugar Really Does to Your Brain, Fat Burning Man

Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, and Why He Married a Cartoon, Fat Burning Man

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives by Maria Popova, Brain Pickings

Ultimate Renaissance Man: 5 Fascinating Facts about Leonardo da Vinci by Wendy Mead, Biography

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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