Tucker Goodrich is a Wall Street tech executive and health enthusiast who is passionate about raising awareness of the detrimental effects of seed oils.
What you'll learn from this episode:
How 89% of Americans are metabolically unhealthy, and even our pets have a 60% rate of obesity.
What is the Israeli paradox, and why has India developed more metabolic health disorders since more people have switched from ghee to seed oils?
Why seed oils are inflammatory—and how they affect your LDl, including the difference between oxidized LDL and non-oxidized LDL.
What is a VLDL test, and how can this (often uncovered) test help you understand your real risk factor for atherosclerosis?
The false dichotomy of seed oils vs. saturated fat—and the alternative, anti-inflammatory options: extra virgin olive oil and avocado oil.
And so much more!
Resources from this episode:
America’s Most Widely Consumed Oil Causes Genetic Changes in the Brain | UC Riverside News
The Importance of the Ratio of Omega-6/Omega-3 Essential Fatty Acids | PubMed
Are Vegetable and Seed Oils Bad for Your Health? | Healthline
Heart Attack despite Low Cholesterol? | Harvard Health
Classic Profile: Brown and Goldstein: The Cholesterol Chronicles | PMC
VLDL Cholesterol | Medline Plus
Is Type 2 Diabetes an Autoimmune Disease? What the Research Says | Healthline
Lyon Diet Heart Study | Aha Journals
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