Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies.
What you'll learn from this episode:
The Swiss cheese model for immunity-boosting protection—how to add layers of protection to our immune health by improving quality of sleep, reducing stress, key supplements, and eating more plants.
The importance of working with our circadian rhythms—why the sleep hours before midnight are more restorative.
How to work with nature rather than against it by getting sunlight in the morning and avoiding light in the evening as much as possible.
The complex role of the hormone Vitamin D, why you should get your levels tested, how much you can safely take, and why getting it from sunlight is a good idea.
Hot and cold therapy—how to use hydrotherapy to kick your body’s immune response up a notch, and how following heat with cold can help get more white blood cells in circulation.
And so much more!
Resources from this episode:
Forget What You Think You Know About Blue Light and Sleep | Time
Seasonal Affective Disorder (SAD) Symptoms and Causes | Mayo Clinic
3 Surprising Benefits of Vitamin D | Healthline
Red Light Therapy: Effectiveness, Treatment, and Risks | WebMD
Julius Wagner-Jauregg | Wikipedia
Dr. Roger Seheult from Medcram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy | YouTube
John Harvey Kellogg | Wikipedia
Cold Shower Benefits for Your Health | Healthline
McMaster University: Exercise Will Help Cope with Stress | Facebook
Beck Depression Inventory (BDI) | American Psychological Association
Forest Bathing: What It Is and Where to Do It | National Geographic
'Forest Bathing' Really May Be Good For Health, Study Finds | Forbes
Time-Restricted Eating: A Beginner's Guide | Healthline
Neu5gc in Red Meat and Organs May Pose a Significant Health Hazard | Science Daily
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