Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.
What you'll learn from this episode:
How paleo and vegan diets, usually at odds with one another, combine to form the "pegan" diet.
Why it's more important to focus on what you're eating than how much you're eating.
Why weight loss shouldn't be the focus of any diet, but a desirable by-product of a healthy, sustainable diet.
What symbiotic phytoadaptation is and how it boosts detoxification and decreases inflammation.
How the diminishing quality of the soil that grows our food contributes to numerous health deficiencies.
And so much more!
Resources from this episode:
How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD | The Genius Life 95
Why I am a Pegan – or Paleo-Vegan – and Why You Should Be Too! | Dr. Mark Hyman
What Is the Pegan Diet, and Why Is It the Next Big Thing? | USA Today
Why Focusing on Calories Misses the Bigger Picture for Your Weight and Health | Dr. Mark Hyman
The Key to Automatic Weight Loss! | Dr. Mark Hyman
Want to Burn Fat? Then Eat More (Not Less) Food | Dr. Mark Hyman
Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets | Dr. Mark Hyman
Top 14 Health Benefits of Broccoli | Healthline
The Ultimate Detoxification Foods | Dr. Mark Hyman
Fill up on Phytochemicals | Harvard Health
What Are Zombie Cells? | The Doctor's Farmacy with Dr. Sinclair, Dave Asprey, and Max Lugavere
I Call This Process Symbiotic Phytoadaptation | Dr. Mark Hyman, Facebook
Why Your Health Depends on the Soil | The Doctor's Farmacy with Dr. Daphne Miller
Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD | The Genius Life 47
Is Meat As Bad As We Think?: Breaking Down Nutrition Myths | The Doctor's Farmacy with Chris Kresser
Milk, Meat, and Blood: How Diet Drives Natural Selection in the Maasai | Wired
What Mark Hyman, Author of 'Eat Fat, Get Thin,' Eats Every Day | Business Insider
Why Did Saturated Fat Get a Bad Rep? | Dr. Mark Hyman
Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom by Fred Provenza
Heavy Metals And Health: The Untold Story | The Doctor's Farmacy with Dr. Elizabeth Boham
The Dos and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey | The Genius Life 153
Dave Asprey Hates Kale: Here's Why | The Dr. Gundry Podcast
What Does Intuitive Eating Mean? | National Eating Disorders Association
Go Nuts! Why the Calorie Counts for Almonds (and Other Nuts) Don’t Add Up by ZOE | Medium
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