Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life, out now!
What you'll learn from this episode:
How circadian biology is a woefully neglected component to our daily lives, but just as important to physical and mental health as nutrition and exercise.
The benefits of what you eat and how you exercise can be optimized by choosing when you eat and exercise.
You don't need the discipline of a monk to reap the bounties of fasting when you incorporate it into a healthy, circadian-based routine.
Why disrupting your circadian clock can approximate the effects of a bad hangover—like brain fog and low energy.
How technology might be utilized in the not-too-distant future to nurture the pace of your circadian rhythm rather than throw it off balance.
And so much more!
Resources from this episode:
How to Get Your Energy Back Today with Dr. Amy Shah | Dhru Purohit Podcast 204
What is Circadian Rhythm? | Sleep Foundation
10 Key Facts About Circadian Fasting | Dr. Amy Shah
10 Key Facts About Circadian Fasting, Pt. 2 | Dr. Amy Shah
Why Casinos Don’t Have Clocks or Windows (Explained!) | Feeling Vegas
How Blue Light Affects Sleep | Sleep Foundation
Gainzzzz Sleep Mask | The Genius Life
Room Darkening vs. Light Filtering vs. Blackout Curtains | Allure
Effects of Intermittent Fasting on Health, Aging, and Disease | NEJM
Intermittent Fasting for Women with Dr. Amy Shah | The Be Well Podcast with Kelly LeVeque 16
How Does Hormesis Impact Biology, Toxicology, and Medicine? | NPJ Aging and Mechanisms of Disease
Mainstream Media Goes All In with ‘Panic Porn’ over COVID-19 | The Washington Times
Is Intermittent Fasting Bad for People with Thyroid Issues? | Mark's Daily Apple
Is Skipping Breakfast Bad for You? The Surprising Truth | Healthline
Circadian Fasting with Dr. Amy Shah: Everything You Need to Know | WellBe
4 Things I Did to Heal from Chronic Inflammation by Dr. Amy Shah | MBG
Simple Means Easy and Wholesome | Sage HealthStyle
1870 Calories vs. 1870 Calories | Max Lugavere, Instagram
"Good Parenting Means..." | Max Lugavere, Instagram
There Ain't No Such Thing as a Free Lunch (TANSTAAFL) | Investopedia
Law Requires Docs to Disclose Monies from Pharma | NPR
Celery Juice: The Big Problem with a Viral Instagram ‘Cure’ | BBC News
What Being an "Influencer" Actually Feels Like | Max Lugavere, Instagram
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