As The Minimalists, Joshua Fields Millburn and Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and films. Their latest documentary, Less Is Now (directed by Matt D’Avella), shows how it’s never too late to start over with less, and why simplifying can lead us to greater fulfillment.

What you'll learn from this episode:

  • How Joshua and Ryan's new film Less Is Now went from being "a standup special without comedy" to a documentary they're proud to share with the world, and how it differs from their first documentary, Minimalism.

  • The average American household has 300,000 items in it—but do they make us 300,000 times happier and more fulfilled than we'd be without them?

  • Why letting go isn't something you do—it's something you stop doing.

  • How Joshua and Ryan bonded over cheese-related foodstuffs as fat fifth-graders, grew up together, and went into business as a way to build lives they loved living after discovering the corporate world did the exact opposite.

  • The life experiences and inspirations that steered Joshua and Ryan toward embracing minimalism and sharing the evolution of their lifestyle changes with others worn down by the modern tendency toward excess.

  • And so much more!

This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!

Resources from this episode:

The Minimalists: Less Is Now | Netflix

The Minimalists

The Minimalists Podcast | The Minimalists

Books | The Minimalists

Films | The Minimalists

Joshua Fields Millburn | Twitter

Ryan Nicodemus | Twitter

240 | Genius Life | The Minimalists Podcast

Minimalism: A Documentary About the Important Things | Netflix

My Exile Lifestyle: Interview with Colin Wright | The Minimalists

Leo Babauta | Zen Habits

Courtney Carver | Be More with Less

Joshua Becker | Becoming Minimalist

Fight Club | Prime Video

Chuck Palahniuk | Twitter

Packing Party: Unpack a Simpler Life | The Minimalists

Hedonic Adaptation: How to Minimize Its Effects on Happiness | Verywell Mind

Peter Rollins | Twitter

155 | Love | The Minimalists Podcast

Lacan’s Concept of the Object-Cause of Desire (Objet Petit A) | The Dangerous Maybe, Medium

Waking Up App | Sam Harris

Peloton

The 27 Best Decluttering Tips of All Time | Apartment Therapy

25 Ways to Get Out of Debt in 2021 | Dave Ramsey

Play the 30-Day Minimalism Game | The Minimalists

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

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