PERSONAL CONSULTING

Max’s work is groundbreaking.
— David Perlmutter, MD

I've decided to do something I am almost never able to do... and that is take on coaching clients!

I can work together with you (remotely, if need be) to help you cut through the noise and come up with an easy to follow, custom health plan that keeps you feeling and performing your best. On top of the two decades I've spent experimenting with fitness and nutrition, 10 of those years has been spent rigorously researching the role that these very same factors play in cognitive wellness.

These are the topics I go deep into and track constantly:

  • memory improvement
    • focus
    • attention
    • mood
    • stamina
  • nutrition
    • paleo
    • pegan
    • ketogenic
    • low carb/LCHF
  • intermittent fasting/time-restricted feeding
  • longevity science
  • nutrigenomics
  • metabolism and fat loss
  • stress management
  • microbiome (gut health)
  • blood sugar control
  • sleep optimization
  • blood lipids
  • exercise performance
  • vitamins and minerals
  • supplementation
  • energy optimization
  • dementia risk mitigation (Alzheimer's prevention)
  • food science

I have taught the trainers at the the world's best gym (that's Equinox, according to Men's Health Magazine) and the health coaches from the world's largest nutrition school (that's IIN), and know that everybody's different. Sometimes it's just one or two easy tips could have you not only feeling mentally sharper, but dropping unwanted fat and easing your digestion as well.

Together, we can come up with a plan that keeps you feeling, performing, and looking your best.

One of my appearances on The Dr. Oz Show, 2016

One of my appearances on The Dr. Oz Show, 2016

Teaching thousands of health coaches around the world at IIN Live, the world's largest nutrition school, 2016

Teaching thousands of health coaches around the world at IIN Live, the world's largest nutrition school, 2016

On a panel after giving a talk at Equinox's 2016 High Performance Living Symposium to Equinox's award-winning network of trainers

On a panel after giving a talk at Equinox's 2016 High Performance Living Symposium to Equinox's award-winning network of trainers

THE BALL IS IN YOUR COURT

 I am not a doctor or a healthcare practitioner. What I provide is information that is educational in nature—not medical advice.