I've decided to do something I am almost never able to do... and that is take on coaching clients!
I can work together with you (remotely, if need be) to help you cut through the noise and come up with an easy to follow, custom health plan that keeps you feeling and performing your best. On top of the two decades I've spent experimenting with fitness and nutrition, 10 of those years has been spent rigorously researching the role that these very same factors play in cognitive wellness.
These are the topics I go deep into and track constantly:
- memory improvement
- low carb/LCHF
- intermittent fasting/time-restricted feeding
- longevity science
- metabolism and fat loss
- stress management
- microbiome (gut health)
- blood sugar control
- sleep optimization
- blood lipids
- exercise performance
- vitamins and minerals
- energy optimization
- dementia risk mitigation (Alzheimer's prevention)
- food science
I have taught the trainers at the the world's best gym (that's Equinox, according to Men's Health Magazine) and the health coaches from the world's largest nutrition school (that's IIN), and know that everybody's different. Sometimes it's just one or two easy tips could have you not only feeling mentally sharper, but dropping unwanted fat and easing your digestion as well.
Together, we can come up with a plan that keeps you feeling, performing, and looking your best.
THE BALL IS IN YOUR COURT
I am not a doctor or a healthcare practitioner. What I provide is information that is educational in nature—not medical advice.